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Jeremy Lang

Owner/Head Coach

- CrossFit Level 2
- CrossFit Gymnastics
- CrossFit Olympic Weight Lifting
- Hardstyle Kettlebell Certified
- CrossFit Self Defense
- USA Weightlifting Sport Performance

“I believe in CrossFit whole heartedly, from the movements that are nearly all whole body from core to extremity to the foods CrossFit encourages you to consume. I can promise you this; CrossFit will not be easy but what worth having is? Changing your life is not a quick fix or fad—it requires a lifestyle change that takes time. If you want to see results, come and see me.”


Kat de Leon-Lantto

Coach/Personal Trainer/Marketing

- CrossFit Level 1
- CrossFit Gymnastics
- USA Weightlifting Sports Performance Coach Level 1
- Certified Personal Trainer (ACE)
- Certified Group Exercise Instructor (AFAA)
- Indoor Cycling & Kettlebell Instructor (NETA)
- Sport Yoga (NESTA) & Pound® Instructor

Kat has worked in the fitness industry off and on since the age of 19. She will soon approach 20 years in the field! Though she holds a Bachelor’s degree in Art Studio from the University of California at Santa Barbara (UCSB), her calling has always been in fitness.

Kat got her start working in the fitness industry as Navy Fitness Coordinator. In addition to coordinating mainstream fitness classes and personal training, she helped coordinate and run semi-annual physical readiness assessments and administer remedial physical fitness training sessions for active duty sailors.

Kat has been a middle school and high school swim coach, practiced “stand-up” American Kickboxing and managed various other mainstream fitness programs.

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Pat Herron


- CrossFit Level 1
- CrossFit Strongman
- USA Weightlifting Sports Performance Coach Level 1

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Cheryl Pojanowski


- CrossFit Level 1