SPACE IS LIMITED!
Dates: 6/10/19 - 8/17/19
Time: 1:15 to 2:15pm
Days: Mon , Wed & Fri PLUS 9 Bonus Saturdays @ 8am
Our teen strength and conditioning summer program is designed for youth athletes and non-athletes alike. Our safe and effective program combines age appropriate weightlifting and gymnastics with fun high intensity training to deliver optimal fitness and performance. We teach proper Olympic weightlifting techniques to enhance strength and power, fundamental gymnastics for increased agility, mobility and flexibility.