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Free Week


Come try a FREE week of CrossFit! NO STRINGS ATTACHED.

See our website for our class schedule. Come to any WOD (Workout of the Day) and see what others imitate. Come to the original strength and conditioning program also known as "constantly varied functional movements executed at high intensity across broad time and modal domains,"

The workout will be made for ALL LEVELS, challenging enough for our most seasoned athletes and scalable for ANYONE to try! We can even help with Adaptive movements!!! If you have any questions feel free to let us know.

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Earlier Event: December 8
GCC Christmas Party
Later Event: May 25
MURPH 2019