Did you know that an experienced and confident personal trainer can help you develop a diet plan down to the grams per macro-nutrient?
Contact Coach Kat for details and pricing.
Kat de Leon-Lantto, CPT 320-217-3907 or firstname.lastname@example.org
Diets Plans can be developed for Mass Gain, Fat Loss, Athletic Performance and Maintenance.
Member Nutrition Interview with member Abby Brown
9/23/18 By: Coach Kat Lantto
When did you start CrossFit?
I am pretty sure I started in late March 2017.
When did you realize you needed to dial in nutrition?
Jeremy told me day one that nutrition is extremely important. When I started Crossfit, I ate Paleo per Jeremy's suggestion.
How difficult was it to stick with it?
Paleo was more difficult than Keto, but really helped me detox most cravings from my life and incorporate more vegetables into my life. I also started meal prepping, which is a lifesaver.
What made you stay with Keto?
Keto is easy. Especially after eating Paleo. It helped me break my plateau that I hit around the year mark. MyFitnessPal has really helped me track my macros and is convenient.
What has been most rewarding in this diet and CrossFit?
The confidence. I am more comfortable in my own skin and overall happier.
Has this diet made your workouts more manageable?
Its a lot easier to do a burpee when you weigh 40 less pounds 😂😅
In addition to workouts, what additional benefits have you noticed?
I am more energized, happier, and healthier.
What is you plan once you get to your goal weight/body fat %?
I plan to stay Keto when I hit my goal weight, but might allow myself more carbs in a day. Overall, I don’t have too much of a problem sticking with it.
Stick with it. It's not going to be fast or easy, but you'll be happy you started.