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one-on-one introduction
training sessions


CrossFit: $20/day or Tee shirt purchase
Yoga: $10/class
Boot Camp: TBA

Print our waiver here.


Payments: Payments can be made by check the 1st of every month or can be set up for ACH withdrawal. Please keep in mind, if you elect to cancel ACH withdrawal or your membership we require cancellation notices of 30 days and as we bill on the 1st of the month, once you are enrolled in ACH withdrawal, you are required to provide advance notice via email to prior to the 1st of the month to be your last month.  If you email us after that date, you will be charged for the following month, however, you will have access to the facilities at that time.

We are now offering health reimbursements through Blue Cross Blue Shield of MN and HealthPartners.  Upon attending 12 CrossFit Classes in a month, you will be reimbursed up to $20.

Membership Hold Policy: You are permitted to put your membership on a temporary hold for a minimum of 10 days and a maximum of 30 days, up to 2 times per 12 month period.

The request to place the Agreement on hold must be submitted a minimum of 14 days prior to the hold dates (no retroactive holds) and must include an end date (or return date). Auto payments will resume after the indicated hold period.

*On-Ramp Process: All new members must attend the 4 session On-Ramp trainings prior to starting full membership. Some exceptions may apply. These sessions are set up like personal training to familiarize new members with the fundamental and supplementary movements found in CrossFit. They are meant to prepare the athlete for safe and effective exercise. Upon completion of On-Ramp, the athlete would be invited to join regular classes. If the athlete or coach feel more sessions are needed, we would accommodate for that. New and veteran athletes are encouraged to seek additional 1-on-1 sessions to better themselves for class, life or competition. See us for details. We guarantee that it's more cost effective than today's personal training fees at a globo-gym.