April 12, 2018

OPEN GYM

Mobility for the first 25 minutes

Some ideas for Open Gym:

- Complete a WOD you missed this week
- Bench 5 x 5 + CrossOver Symmetry each round
- 20-25 minutes of:
:45 Battling Rope
4-6 Bungee Rope Pull
4-8 Dips
20-30 Cal Bike or Row
10-15 Cal Ski
6-10 DB Strict Press
6-10 Strict Pull Ups
 

April 5, 2018

Mobility

Do a workout you missed this week or:

Bench 5x5 with Crossover symmetry every rd.

:45 Battling Rope
4-6 Bungee Rope Pull
4-8 Pass throughs
6-12 GHD Sit Ups
20-30 Cal on bike or rower or both
10-15 Cal on Ski erg
Monkey bars
Strict Pull up work
Strick Dip work
30-50 DU’s or double under work