October 16, 2017

WOD

In a 4:00 Window…

3 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Muscle Jerks (95/65)
Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window…

2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Muscle Jerks (115/85)
Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window…

1 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Muscle Jerks (135/95)
Time remaining, Max Calorie Row