October 23, 2017

Snatch work

Warm-Up Sets
Set #1 – 1 Power Snatch + OHS + Snatch @ 50% of 1RM Snatch
Set #2 – 1 Power Snatch + OHS + Snatch @ 55% of 1RM Snatch
Set #3 – 1 Power Snatch + OHS +  Snatch @ 60% of 1RM Snatch
Set #4 – 3 Snatches @ 70% of 1RM Snatch
Set #5 – 2  Snatches @ 75% of 1RM Snatch
Set #6 – 1 Snatch @ 80% of 1RM Snatch 

Working Sets
3 Sets of 1 @ 85% of 1RM Snatch
2 Sets of 1 @ 85% – 90% of 1RM Snatch