October 25, 2017

Back Squats

3 Back Squats @ 80% of 1RM Back Squat
1 Back Squat @ 85% of 1RM Back Squat
3 Back Squats @ 80% of 1RM Back Squat
1 Back Squat @ 90% of 1RM Back Squat
3 Back Squats @ 80% of 1RM Back Squat
1 Back Squat @ 95% of 1RM Back Squat

WOD

5rds

25 DU’s
15 Cal Rower
10 Push Ups