October 27, 2017

FRONT RACK BOX STEP-UPS

Set #1 – 16 Reps @ 30% of 1RM Front Squat
Set #2 – 16 Reps @ 35% of 1RM Front Squat
Set #3 – 16 Reps @ 40% of 1RM Front Squat

WOD
8 Min AMRAP
10 T2B
20 Wall Balls (20/14)    
Every break in the wall balls (including resting against the wall or pausing) 15 Abmat sit ups