Jeremy Lang December 11, 2017 December 12, 2017 Jeremy Lang December 11, 2017 Back Squat 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 Rest 2 minutes between sets10 - 55% 8 - 65% 6 - 75% 4 - 80% 2 - 90%