Active Recovery Day
Mobility/Foam Roll
WOD
20 minutes of movement (no clock):
Rope Pulls (4 to 6)
Battling Ropes (20 to 30)
Climbing Ropes (1 to 3)
Pass Throughs (6 to 10)
Active Recovery Day
Mobility/Foam Roll
WOD
20 minutes of movement (no clock):
Rope Pulls (4 to 6)
Battling Ropes (20 to 30)
Climbing Ropes (1 to 3)
Pass Throughs (6 to 10)