Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
Home & Travel WODs
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action

Granite City CrossFit

Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
Home & Travel WODs
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action
Jeremy Lang
December 13, 2017

December 14, 2017

Jeremy Lang
December 13, 2017

Active Recovery Day 

Mobility/Foam Roll

WOD
20 minutes of movement (no clock):
Rope Pulls (4 to 6)
Battling Ropes (20 to 30)
Climbing Ropes (1 to 3)
Pass Throughs (6 to 10)
 

Newer PostDecember 15, 2017
Older PostDecember 13, 2017
Back to Top
Privacy Policy
Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

Powered by Squarespace