December 22, 2017

Wear your ugly sweater. 

12 Days of Christmas

1 Deadlift (75/55)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatch
6 Back Squats
7 Pull Ups
8 Elbow Touch Push Ups
9 Box Jumps (20")
10 Wall Balls
11 Burpees
12 OVHS

Perform like the song: 
On the 1st day of Christmas my true love gave to me, 1 Deadlift
On the 2nd day of Christmas my true love gave to me, 2 Thrusters 1 Deadlift
On the 3rd day of Christmas my true love gave to me, 3 Push Press, 2 Thrusters 1 Deadlift