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Granite City CrossFit

Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action
Jeremy Lang
December 7, 2017

December 8, 2017

Jeremy Lang
December 7, 2017

WOD
21 - 15 - 9
Calories on Rower
SDHP (2/1.5)
Thruster 75/55
Single Step Jump Rope

 

Newer PostDecember 11, 2017
Older PostDecember 7, 2017
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Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

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