July 26, 2017

Foam Roll/Mobility

400 M row

Then:

3rds
10 Goblet Squats
6-12 Push Ups
6-12 Ring Rows
10 Bulgarian Split Squats
10 Lateral step KB Lunges

BACK SQUAT
Enter your current (or estimated) 1RM Back Squat for percentages below.

Wave #1 –
5 Back Squats (Each): 60% + 65% +  70%
Rest 3:00
Wave #2
4 Back Squats (Each): 65% + 70% +  75%
Rest 3:00
Wave #3
3 Back Squats (Each): 70% + 75% +  80%