July 28, 2017

Team Day

Group 600 M jog

Then:
3rds
5 Push Ups
10 Abmat Sit ups
10 Ring Rows
Rope climb
10 Russian KB Swings

WOD

Teams of 3

150 Elbow Push Ups (2 working)
9 rope climbs (1 at a time)
50 In-unison sit ups (all working)
800m run
50 in-unison burpees (all together)
9 rope climbs
150 wallball (2 working)