August 15, 2017

WOD
Part #1
In a 5:00 Window…
7 Rounds of “The Chief” light (115/80)
Remaining time calories on the rower

Rest 5 minutes

Part #2
In a 5:00 Window…
6 Rounds of “The Chief” (135/95)
Max Calorie Row in Time Remaining

Rest 5 Minutes

Part 3
In a 5:00 window
5 rounds of “The Chief” (155/105)
Max calorie row in the time remaining

"The Chief"

3 Power cleans
6 Push-ups
9 Squats