August 23, 2017

BACK SQUAT
10 Reps @ 70% of estimated 1RM Back Squat
8 Reps @ 75% of estimated 1RM Back Squat
6 Reps @ 80% of estimated 1RM Back Squat
4 Reps @ 85% of estimated 1RM Back Squat
2 Reps @ 90% of estimated 1RM Back Squat


“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees