August 30, 2017

WOD (20 min AMRAP)

“Get Outside”

3 Tire Flips
7-15 Wallballs (20/14)
105′ Sandbag Walk
5 DBall Slam
105’ Sled Push/Pull/Drag
105’ Cinderblock Farmer Carry
1-3 Rope Climb or attempt or 50’ sled pull