August 7, 2017

SNATCH COMPLEX
Power Snatch + Overhead Squat +  Snatch


BACK SQUAT (rest 2 mins between sets)
10 Reps @ 65% of estimated 1RM Back Squat
8 Reps @ 70% of estimated 1RM Back Squat
6 Reps @ 75% of estimated 1RM Back Squat
4 Reps @ 80% of estimated 1RM Back Squat
2 Reps @ 85% of estimated 1RM Back Squat