August 9, 2017

WOD

Part #1
In a 5:00 Window:
40/38 Calorie Row Buy-In
Time Remaining, AMRAP:
12 Deadlifts (225/155), 12 Burpee Box Jumps (24/20)

Rest 5:00

Part #2
In a 5:00 Window:
30/27 Calorie Row Buy-In
Time Remaining, AMRAP:
9 Deadlifts (275/185), 9 Burpee Box Jumps (24/20)

Rest 5:00

Part #3
In a 5:00 Window:
20/14 Calorie Row Buy-In
Time Remaining, AMRAP:
6 Deadlifts (315/205), 6 Burpee Box Jumps (24/20)