September 19, 2017

WOD

In a 4:00 Window:
400 Meter Run
50 Strokes Bike
15 Hang Power Cleans (115/80)
Max Lateral Burpees over bar in time remaining.

Rest 4 mins

In a 4:00 Window:
400 Meter Run
40 Strokes Bike
12 Hang Power Cleans (155/105)
Max Lateral Burpees over bar in time remaining.

Rest 4 Mins

In a 4:00 Window:
400 Meter Run
30 Strokes Bike
8 Hang Power Cleans (185/135)
Max Lateral Burpees over bar in time remaining