September 26, 2017

WOD (no Clock)

Part A)
Accumulate 2:00 – Bodyweight Front Rack Barbell Hold
Loading the bar with our bodyweight, accumulate 2:00 in the front rack position. This is taken from the rack, and the sets can be broken into as many chunks as needed. Aim to challenge ourselves, but our midline must remain intact.

Part B) 
3 Rounds:
20 Alternating Dumbbell Strict Presses (10 per arm)
15 Bent Over Rows (barbell – loads must be kept light enough so we can maintain a flat back, no dip & pulls)
15 Romanian Deadlifts (RDL’s) – loads not meant to be real HEAVY
Rest 2:00 between sets