September 27, 2017

Strength:

Pause Overhead Squat
Snatch Balance

 

WOD (in 15 minutes complete)

BACK SQUAT
10 – 8 – 6 – 8 – 10 Repetitions

10 Repetitions @ 65% of estimated 1RM
8 Repetitions @ 70% of estimated 1RM
6 Repetitions @ 75% of estimated 1RM
8 Repetitions @ 70% of estimated 1RM
10 Repetitions @ 65% of estimated 1RM