January 11, 2018

3rds
2 Sandbag laps
2 KB farmer carry laps
6-10 Slam Balls
10-15 GHD Hip Ext
 
3rds
5-8 Pass Throughs
3-5 Toes 2 Pole
:30 Battling Ropes
12 Box Jumps

6-12 Hollow Rocks
:10-:15 Ring support
6-10 Dips
:30 KB Swings Russian