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Granite City CrossFit

Home
About
What is CrossFit
Pricing
Coaches
Classes
WOD
Mobility
Contact
Take Action
Jeremy Lang
January 10, 2018

January 11, 2018

Jeremy Lang
January 10, 2018

3rds
2 Sandbag laps
2 KB farmer carry laps
6-10 Slam Balls
10-15 GHD Hip Ext
 
3rds
5-8 Pass Throughs
3-5 Toes 2 Pole
:30 Battling Ropes
12 Box Jumps

6-12 Hollow Rocks
:10-:15 Ring support
6-10 Dips
:30 KB Swings Russian
 

Newer PostJanuary 12, 2018
Older PostJanuary 10, 2018
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Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

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