GOPHER STATE CHALLENGE WORKOUT #1
Rx (For time – 20 Minute time cap)
50 Calorie Row
40 Alternating Dumbbell Snatches (50/35)
30 Wallballs (20/14)
20 Burpees over the rower
10 Bar Muscle Ups
20 Burpees over the rower
30 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
50 Calorie Row
Scaled (For time – 20 Minute time cap)
50 Calorie Row
40 Alternating Dumbbell Snatches (35/20)
30 Wallballs (14/10)
20 Burpees over the rower
10 Jumping Chest to Bar Pull Ups
20 Burpees over the rower
30 Wallballs (14/10)
40 Alternating Dumbbell Snatches (35/20)
50 Calorie Row