October 2, 2018

GOPHER STATE CHALLENGE WORKOUT #1

Rx (For time – 20 Minute time cap)

  • 50 Calorie Row

  • 40 Alternating Dumbbell Snatches (50/35)

  • 30 Wallballs (20/14)

  • 20 Burpees over the rower

  • 10 Bar Muscle Ups

  • 20 Burpees over the rower

  • 30 Wallballs (20/14)

  • 40 Alternating Dumbbell Snatches (50/35)

  • 50 Calorie Row

Scaled (For time – 20 Minute time cap)

  • 50 Calorie Row

  • 40 Alternating Dumbbell Snatches (35/20)

  • 30 Wallballs (14/10)

  • 20 Burpees over the rower

  • 10 Jumping Chest to Bar Pull Ups

  • 20 Burpees over the rower

  • 30 Wallballs (14/10)

  • 40 Alternating Dumbbell Snatches (35/20)

  • 50 Calorie Row