October 11, 2018

ENDURANCE @ 5am

For time:

  • 13 Burpees & 100m row

  • 12 Burpees & 150m row

  • 11 Burpees & 200m row

  • 10 Burpees & 250m row

  • 9 Burpees & 300m row

  • 8 Burpees & 350m row

  • 7 Burpees & 400m row

  • 6 Burpees & 450m row

  • 5 Burpees & 500m row

  • 4 Burpees & 550m row

  • 3 Burpees & 600m row

  • 2 Burpees & 650m row

  • 1 Burpee & 700m row

OPEN GYM 5am to 5pm

YOGA @ 5:30pm