October 23, 2018

STRENGTH/SKILL

Segmented Deadlift

METCON

5 Rounds - Increase effort

  • 8 Power Cleans (unbroken Reps)

    0:15 Rest

  • 0:20 Side Star Plank R

  • 0:20 Side Star Plank L

    0:15 Rest

  • 6 Box Jump Overs Clear the Box (variable heights)

    0:15 Rest

  • 0:60 Airdyne Bike (increasing calories )

    0:90 Rest