October 4, 2018

ENDURANCE @ 5am

3 rounds – 8 Min EMOM (10 minutes each round with rests)

  • Women: 3-4-5-6-7-8-9-10 cal bike; then 2 minute rest

  • Men: 5-6-7-8-9-10-11-12 cal bike; then 2 minute rest

Maximum effort for the calories, then slow bike for the rest of the minute

THEN: 5 min bike at 50-60%; conversational pace

OPEN GYM 5am to 5pm

  1. Do the Endurance workout above on your own or…

  2. COMPLETE ANY GOPHER STATE WORKOUT YOU MISSED OR IF YOU WILL MISS TOMORROW.

SUBMIT YOUR WORKOUTS BY SATURDAY AFTERNOON.

YOGA @ 5:30pm