October 31, 2018

HAPPY HALLOWEEN

Don’t forget to dress up for class!

STRENGTH/SKILL

Back Squat 3 @ 50-60-70-75-80-85-80% of your estimated 1RM (1:00 between 1st 3 sets then 2 minutes—on coaches call)

WOD

4 Rounds (no clock today---just go hard!)

  • 8 K2E

  • 20/18 Cal Row

  • 6 Ground to OVTS DBalls or sandbags