October 5, 2018

GOPHER STATE CHALLENGE WORKOUT #3

RX

  • 0-2:00 (2 Rounds)

    • 5 Bar Facing Burpees

    • 5 Thrusters (95/65)

If Completed, then:

  • 2:00-4:00 (2 Rounds)

    • 6 Bar Facing Burpees

    • 6 Thrusters (95/65)

If Completed, then:

  • 4:00-6:00 (2 Rounds)

    • 7 Bar Facing Burpees

    • 7 Thrusters (95/65)

If Completed, then:

  • 6:00-8:00 (2 Rounds)

    • 8 Bar Facing Burpees

    • 8 Thrusters (95/65)

If Completed, then:

  • 8:00-10:00 (2 Rounds)

    • 9 Bar Facing Burpees

    • 9 Thrusters (95/65)

If Completed, then:

  • 10:00-12:00 (AMRAP)

    • 10 Bar Facing Burpees

    • 10 Thrusters (95/65)

Scaled

  • 0-2:00 (2 Rounds)

    • 5 Bar Facing Burpees

    • 5 Thrusters (65/45)

If Completed, then:

  • 2:00-4:00 (2 Rounds)

    • 6 Bar Facing Burpees

    • 6 Thrusters (65/45)

If Completed, then:

  • 4:00-6:00 (2 Rounds)

    • 7 Bar Facing Burpees

    • 7 Thrusters (65/45)

If Completed, then:

  • 6:00-8:00 (2 Rounds)

    • 8 Bar Facing Burpees

    • 8 Thrusters (65/45)

If Completed, then:

  • 8:00-10:00 (2 Rounds)

    • 9 Bar Facing Burpees

    • 9 Thrusters (65/45)

If Completed, then:

  • 10:00-12:00 (AMRAP)

    • 10 Bar Facing Burpees

    • 10 Thrusters (65/45)