October 10, 2018

GOPHER STATE CHALLENGE WORKOUT #5

RX

0:00-3:00

Establish 1 RM Snatch

3:00-9:00

10-9-8-7-6-5-4-3-2-1

  • OVHS (115/75)

  • STOH (115/75)

9:00-12:00

Establish 1 RM Clean

SCALE

0:00-3:00

Establish 1 RM Snatch

3:00-9:00

10-9-8-7-6-5-4-3-2-1

  • OVHS (75/45)

  • STOH (75/45)

9:00-12:00

Establish 1 RM Clean

2 SCORES. Combined weight from both 1 RMs and time to complete the couplet.