November 22, 2018

Bring a friend! The WOD begins at 7:30am SHARP!

Get there early to warm-up!!!

TURKEY BUSTER WOD!

CASH-IN: 1k Row

4 Rounds for time (with a partner)

  • 50 DU

  • 20 RKBS (1.5/1)

  • 20 GTOVS

  • 50 DU

  • 20 Ring Pushups

  • 20 Squats

  • 20 GHD Situps

  • 50 DU

CASH-OUT: 100 calories on the bike

Resting Partner must hold a kettlebell. Rx 1.5/1 pood