November 22-24, 2018

Happy Thanksgiving!

Enjoy yourself…enjoy your family! So you couldn’t make it to the Turkey Buster workout…that’s ok. We have a few ideas!

  • Go for a walk or jog

  • Ride bike

  • Play touch football or catch

  • Take the dog for a nice long walk

If you still have the need to WOD, here are a few home friendly workouts;

  1. MINI “MURPH”

    • half mile or 1-mile Run

    • 100 Push-ups

    • 200 Air Squats

    • half mile or 1-mile Run

  2. “CINDY” - 20min AMRAP:

  3. DEATH BY SQUATS

    • 300 Air Squats for Time

  4. PUSH-PUSH-RUN - 7 Rounds for Time:

    • 10 Push-ups

    • 10 Air Squats

    • Run 200m

  5. BODYWEIGHT WOD - 8 Rounds for Time:

    • 10 Push-ups

    • 10 Air Squats

    • 10 Burpees

    • 10 Air Squats

  6. FULL-BODY DECREASING LADDER - 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:

    • Burpees

    • Push-ups

    • Sit-ups

  7. GYMNASTY - 20min AMRAP:

    • 5 Handstand Push-ups

    • 10 Pistol Squats

  8. WELL-ROUNDED - For Time:

    • Run 400m

    • 50 Air Squats

    • Run 400m

    • 50 Push-ups

    • Run 400m

    • 50 Sit-ups

    • Run 400m

  9. BODYWEIGHT TRIPLET - For Time: 21-15-9

    • Sit-ups

    • Push-ups

    • Air Squats

  10. 5K - For Time:

    • Run a 5k

  11. GYMNSASTY PART DEUX - 5 Rounds for Time:

    • 0:30 Seconds Handstand

    • 20 Air Squats