November 23, 2018

OPEN GYM 5am to 6pm

Contact us if you plan to drop in!

Endurance/Gymnastics WOD

MOBILITY

3 Rounds

  • Bear crawl, down and back

  • 10 high plank, shoulder taps

  • 10 goblet squats

  • 10 kip swings

  • 15 mountain climbers

  • 200m row

10 Min E/O MOTM

  • 30 second HS hold or as long as possible

  • 10 push-ups

WOD

  • 60 double unders

  • 50 situps

  • 40 wall balls

  • 30 pistol squats

  • 20 pull ups

  • 10 HSPU