YOGA CANCELLED UNTIL FURTHER NOTICE
Please contact us prior to dropping in.
ENDURANCE @ 5AM
Pick your poison-Set a clock for 30 minutes, start with 1 rep in minute 1, and add 1 rep every minute until failure or you cannot complete the movement within the minute (you may break as many times within the minute, but the reps need to be completed by the end of the minute)
Med Ball Cleans