December 27, 2018

YOGA CANCELLED UNTIL FURTHER NOTICE

Please contact us prior to dropping in.

ENDURANCE @ 5AM

Pick your poison-Set a clock for 30 minutes, start with 1 rep in minute 1, and add 1 rep every minute until failure or you cannot complete the movement within the minute (you may break as many times within the minute, but the reps need to be completed by the end of the minute)

 

  • Wallballs

  • American KBS

  • Pushups

  • Cal Row

  • Cal Bike

  • Med Ball Cleans

OPEN GYM 5AM TO 6PM