January 3, 2019

ENDURANCE @ 5AM

1000m at moderate pace

Rest 2:00

6 rounds: 250m at the above 1000m pace; 0:30 rest

Rest 2:00 after last round

1000m for time

(this will be set up as intervals on the rower)

Score for the day is the time it took to row the last 1K

OPEN GYM 5AM TO 6PM