January 31, 2019

5AM CLASS IS CANCELLED DUE TO EXTREMELY LOW TEMPS.

OPEN GYM 8:30am to 6:00pm

ENDURANCE

8 Rounds

  • 1:00 Bike

  • 1:00 Row

  • 1:00 Ski

  • 1:00 Rest

Choose a rep scheme that works for you; 15/12, 12/9, you should shoot for having between :15-:30 rest. Your score is the total of all calories on all the equipment for all 8 rounds.

Today’s score will have 3 separate scores, the total of the 4 rounds for each of the movements