Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
Home & Travel WODs
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action

Granite City CrossFit

Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
Home & Travel WODs
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action
Kat Lantto
December 4, 2018

December 5, 2018

Kat Lantto
December 4, 2018

STRENGTH

Behind the Neck Press from Split Position (# based off of estimated strict press)

3 @ 50-60-70-75-80-85-80%

Front Squat

3 @ 50-60-70-75-80-85-80%

CASH-OUT

TBA

Newer PostDecember 6, 2018
Older PostDecember 4, 2018
Back to Top
Privacy Policy
Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

Powered by Squarespace