STRENGTH
Behind the Neck Press from Split Position (# based off of estimated strict press)
3 @ 50-60-70-75-80-85-80%
Front Squat
3 @ 50-60-70-75-80-85-80%
CASH-OUT
TBA
STRENGTH
Behind the Neck Press from Split Position (# based off of estimated strict press)
3 @ 50-60-70-75-80-85-80%
Front Squat
3 @ 50-60-70-75-80-85-80%
CASH-OUT
TBA