December 6, 2018

YOGA CANCELLED UNTIL FURTHER NOTICE

ENDURANCE @ 5am

10 Rounds each on Rower (30 min total)

  1. 45 second hard; 15 seconds rest

  2. 30 second hard; 30 seconds rest

  3. 15 second hard; 45 seconds rest

 Score is total calories rowed

Complete 1 for all 10 rounds, no rest and go into 2 for all 10 rounds, no rest then 3 for all 10 rounds.

OPEN GYM 5am to 6pm