March 19, 2018

Build to a Heavy Single at each, using a running clock…
A) From 0:00 – 8:00 – Pausing Front Squat
B) From 8:00 – 16:00 – Clean Pull + High Hang Clean + Hang Clean
C) From 16:00 – 24:00 –  Clean


WOD
10 MIN AMRAP
10 Goblet Squats
10 Alternating KB Snatch
10 Back step lunges