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Granite City CrossFit

Home
About
What is CrossFit
Pricing
Coaches
Classes
WOD
Mobility
Contact
Take Action
Jeremy Lang
April 12, 2018

April 13, 2018

Jeremy Lang
April 12, 2018

RDL’s (Based off of your 1RM Front Squat) 1:30 between sets
3 @ 50%-60-70-80-85-85-80

WOD
10 Min AMRAP 

Buy in - 50 Abmat Sit Ups
Then:
15 Wall Balls (20/14)
15 Pull Ups
10 Ball Slams (athletes choice for #)

Newer PostApril 16, 2018
Older PostApril 12, 2018
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Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

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