RDL’s (Based off of your 1RM Front Squat) 1:30 between sets
3 @ 50%-60-70-80-85-85-80
WOD
10 Min AMRAP
Buy in - 50 Abmat Sit Ups
Then:
15 Wall Balls (20/14)
15 Pull Ups
10 Ball Slams (athletes choice for #)
RDL’s (Based off of your 1RM Front Squat) 1:30 between sets
3 @ 50%-60-70-80-85-85-80
WOD
10 Min AMRAP
Buy in - 50 Abmat Sit Ups
Then:
15 Wall Balls (20/14)
15 Pull Ups
10 Ball Slams (athletes choice for #)