April 5, 2018

Mobility

Do a workout you missed this week or:

Bench 5x5 with Crossover symmetry every rd.

:45 Battling Rope
4-6 Bungee Rope Pull
4-8 Pass throughs
6-12 GHD Sit Ups
20-30 Cal on bike or rower or both
10-15 Cal on Ski erg
Monkey bars
Strict Pull up work
Strick Dip work
30-50 DU’s or double under work