June 20, 2018

2rds
200 M Med Ball Run
5 Ring Rows
10 Push Ups
10 Abmat Sit Ups
10 Barbell only Good mornings
10 barbell only Back Squats

Then:
3rds (go up in # as we go)
10 Kip Swings
10 Goblet Squats (SLOW)
10 Lateral Box Step Ups


21-15-9
Power Clean 155/110
Burpee Pull Ups (RX is a bar 6” above your reach)

Cashout --- roll out / stretch