June 5, 2018

Mobility and Warm Up


WOD (keep a running clock, athlete calls out “time” at the end of the 3rd round and writes time on board. Rest 5 minutes and then start next 3rds)

3rds
Row 250
10 KB Swings (2/1.5)
10 Burpees

Rest 5 minutes

3rds
Row 250
10 KB Swings (2/1.5)
10 Burpees