June 6, 2018

Mobility

4rds

5 Push Press (go up as you go)
3 prize squats
10 Swings (hollow to open—WRAP thumb around bar)
10 Hollow Rocks 

WOD 

“TEAMDAY”

20 Min AMRAP

20 Wall Balls
10 Hand Slapping Push Ups
10 Deadlifts (225/155) athletes can pick # - this is just a base guideline
210’ Sled Push or pull or drag (load all sleds with different # and use all sleds)