June 8, 2018

Mobility

Warm Up:
3 Inch worms to push up
Bear crawl
Crab walk
3 prizes squats

Strength:
Front Squat
5x5 (1st working set @ 50%, then 55-60-65-65)

WOD
3rds

5 Front Squats (from the ground—50% of your 1RM)
5 Tire Flips
200 M Run
25 DU’s