July 18, 2018

Mobility/Warm Up

Skill/strength:
5 Rounds:
1:30 Light Bike or Row
“X” Handstand Pushups

Set #1 – 30% of Max  HSPU
Set #2 – 35% of Max  HSPU
Set #3 – 40% of Max  HSPU
Set #4 – 35% of Max  HSPU
Set #5 – 30% of Max  HSPU

WOD
6rds:

6 Thrusters (95/65)
6 Burpee Pull-Ups (6” reach)