July 6, 2018

400 M Med Ball Jog

2rds
14 AbMat Sit Ups
7 Burpees
7 Ring Rows
7 MBC (go up as you go)
7 RDL’s (go up as you go)


Hero WOD:
“Patton”
25 Deadlifts (155/105)
400 M Run
10 Strict Pull Ups
10 Clean and Jerks (155/105)
800 M Run
10 Strict Pull Ups
10 Clean and Jerks
10 Strict Pull Ups
800 M Run
10 Clean and Jerks
10 Strict Pull Ups
400 M Run
25 Deadlifts