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Granite City CrossFit

Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
Home & Travel WODs
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action
Jeremy Lang
August 1, 2018

August 2, 2018

Jeremy Lang
August 1, 2018

Open Gym

Options:

5 rounds
400 M Run
10 sit ups
5 tire flips

8 rounds
10 Burpees
3 C2B

5 rounds
400 M Bike
10 T2B
5 Cleans (125#)

 

Newer PostAugust 3, 2018
Older PostAugust 1, 2018
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Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

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